Cognitive Behavioural Therapy (CBT)

CBT is recognised as a powerful tool for change. It has an impressive reputation for helping individuals understand and overcome a wide range of emotional and psychological problems. It works on the basis of how thoughts affect how we feel and that by changing our thinking, we will change unwanted thoughts and feelings.

CBT is the therapy of choice for most GP’s, psychiatrists and clinical psychologists as it can consistently predict enduring results. It is time-limited, operates in the here-and-now and is scientific.

CBT is a stand alone treatment and can be integrated with other therapies for fast and effective outcomes.